Yup
I said it.
It is diet time. Oh yah.. H-core
this is going to be an extremely brief blog to share a little bit about me+dieting.
Believe it or not, I went on an extreme weight loss deal last year.
By the end of last sumer... I was 180... yeah... 20 pounds off of 200 and frig my life if I hadn't slowed down I would have been in trouble..
I am now, 165-167 depending, but even for my height and bone density, I am still overweight.
So, in order to fix this I am going on a diet once again starting tomorrow.
Now my dieting works actually extremely well, I am actually a person who will spit something out if it isn't good.
Here is what my dieting consists of this time around.
1- Water, water water- age old trick is still going strong
2- Milk- when dieting, it is extremely important to make sure that your bones still remain healthy, but try to cut down your percentage, ( I personally drink skim)
3- Cut out sugar- face it, sugar is bad... no way around it. What I usually do to get myself completely off sugar, is to go on a 3 week cleansing. I do this by cutting sugar for 3 weeks, and by the end, I am well on my way to a healthy lifestyle.
4-Cut out un necessary fats- if you don't need chips-- don't eat them.
5- Cut down on carbs- carbs= not good, have probably one meal a day with a carb ( lunch/breakfast) but leave you supper clear of them if possible.
6- Exercise- at least 1/2 an hour daily-- at LEAST
7- Drink green tea- one of the well known fat burning drinks.
8- Do ab exercises- just loosing the weight is great, but you will want to tighten the tummy at the same time.
9-Get sleep- less sleep, more cravings for unhealthy food.
**also try and avoid big meals before sleep, this is because everything slows down when you sleep
which leads to..
10- Stop eating after 7 pm- this is an extremely healthy thing to do period. If you ARE going to eat something, make it be a veggie or fruit.
If anyone has any questions to what else I do when it comes to dieting, add me on facebook, Sharilyn West, or leave me a comment below.
That is all.
Westie<3
